Take 2 to 4 capsules 3 times a day, between meals, with a warm glass of water.

Monthly Relief® can be taken five to ten days prior to menstruation, or when the discomforts begin. Discontinue at the onset of menstruation.

For Menopause or for extra PMS support, take throughout the month. Discontinue during menstruation.

May increase supplementation 10 days prior to menstruation to assist discomforts.

No more than 12 capsules in a 24 hour period.