Take 2 to 4 capsules after each meal or as needed, with a warm glass of water.

For tension and sinus support, take as needed. May be taken for a duration for daily support.

For migraine support, take daily for a duration. To address the underlying conditions of migraines, optimal effectiveness has been shown after one month or more of continuous uninterrupted use.

No more than 12 capsules in a 24 hour period.